Super foods
1. What is a balanced diet?
Varied food groups
Only vegetables
Only meat
Fasting
2. How much water daily?
1 glass
8 glasses
No water
5 gallons
3. Exercise recommended?
Never
Once a year
150 minutes weekly
Once monthly
4. Sleep adults need?
2 hours
24 hours
5 hours
7-9 hours
5. Stress management?
Exercise and meditation
Smoking
Overworking
Ignoring problems
6. Vitamin C source?
Ice cream
Citrus fruits
Bread
Chips
7. Calcium source?
Soda
Candy
Dairy products
Fried foods
8. Heart healthy?
Trans fats
Processed meat
Fried foods
Fish
9. BMI measures?
Weight vs height
Intelligence
Height only
Muscle mass
10. Best breakfast?
Skipping it
Balanced meal
Only coffee
Donuts only