Fitness Fundamentals Test

1. How many days per week should adults exercise?

1-2 days
150 minutes weekly
Every day
Once a month

2. What is the best exercise for cardiovascular health?

Aerobic exercise
Weight lifting only
Sitting
Reading

3. What does BMI measure?

Muscle mass
Body fat directly
Weight relative to height
Bone density

4. What are the three main muscle types?

Red, blue, green
Heart, brain, lung
Skeletal only
Skeletal, cardiac, smooth

5. What is hypertrophy?

Muscle growth
Fat loss
Bone strengthening
Heart enlargement
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